Things To Be Purchased:
- Resistance tube
- 3 KG DUMBBELL PAIR
- Steppers
- Yoga Mat
- Knee Support Band (for 80 Kg +)
Don’ts
- Don't Exert yourself if you are a beginner.
- Just go according to your Capacity
- Mention your medical
- Avoid jumping of knee pain overweight.
- Avoid forward bending with beta pai.
- avoid cruedees & week lifting workouts which create discomfort if you have cervical
- Don`t continie the session if there is any case u feel dis conifort breathlessness, nauseartic unconscious while deris workout
Do’s
- Mention us medical problems before admission.
- Ask madam in between session if you are unable to do any specific exercises.
- Keep Yourself Hydrated
- keep positive mindset
- update us measurement pic and weight every month.
Guidelines
- 10 - 12 glasses of water, takes 50 minutes walk daily
- follow diet properly
- Take 7-8 hours sleep regularly and workout daily