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Man has been blessed with a beautiful body and mind. So it is necessary to keep the body and mind fit. Education teaches us how to keep our bodies and minds fit. The purpose of education is to develop the body, mind, and spirit.

Fitness is to keep the body and mind fit. It is not about managing weight and following the diet. Fitness is all about the understanding of one’s own body and mind. It teaches us to be alert at all times in an enjoyable manner.

Being healthy and fit increases our energy level, improves confidence, burns calories, minimizes complications of chronic diseases and increases life term. Our health and fitness is related to the many health benefits.

I hope from now you will definitely focus on your fitness n your health too.

In last 2 years we have really undergone a situation and seen how people have suffered badly during Covid because of their low immunity.

Yoga

A Disciplined method for attaining your goals. The Goal can be anything, literally!!!, & following Yoga will give you the balance between you Mind Body & Soul to achieve that Goal.

Zumba Dance Fitness

It is a great fitness program with some amazing and fun-filled dance moves. A mix of dance moves with exercises very well embedded for you to Enjoy your dance & kick out the Calories.

Bhangra

Bhangra is one of the oldest Exercise combos that helps to strengthen your heart and lungs. It improves your cardiovascular fitness by increasing your capacity to use oxygen.

CrossFit Training

CrossFit is certainly a great way to stay fit and get some variety for those who already have a solid aerobic and strength base.

Dance Fitness

Dancing is a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, and more.

Power Yoga

Power Yoga is definitely an intense workout that will make you sweat. Power Yoga classes move with an even faster rhythm.

Crushh Fitness Studio
4.9
Based on 108 reviews
powered by Google
Vanshika AngrishVanshika Angrish
08:28 11 Nov 22
One of the best fitness centre in Gurgaon.I joined candy fitness studio 3 months back and had absolutely zero stamina. But as Chandni ma’am helped me motivated me and just because of her support and motivation now I can feel that my stamina has improved extremely much.Also I have lost some inches and weight.She is an amazing trainer and I just love being trained by her and coming to her gives me so positive vibes.
Priyanka Danej NaglePriyanka Danej Nagle
02:02 11 Nov 22
She is a versatile trainer who put all her efforts in reaching our goals by providing perfect diet and variety of exercises.Having 10 kg weightloss and more than 3 inchloss with my PCOD problem was a full surprise for me.She gives solution for each and every problem and concentrate on each one during online sessions also.Should definitely go for it.
vicky yadavvicky yadav
15:01 10 Nov 22
It’s awesome experience to work out with Candy ma’am. Ma’am you’re very experienced Teacher. I am very happy to join your class. I have loss my weight 6 kg with in two months. Thank you very much for your support.
Anita TanwarAnita Tanwar
06:54 28 Sep 22
Candy Ma’am is doing her job so efficiently. Her guidance and support helped me to reduce 3kg in a month. She made her workout sessions to focus on overall body. She provided us diet plans and to keep us motivated and to make her sessions interesting, she made small challenges to achieve our goal. I’m really thankful to her.
kaamini rajotiakaamini rajotia
14:23 06 Jul 22
Crush fitness studio has been awesome to me. Chandni ma’am is exceptional in her work, her guidance is genuine and logical and the overall vibe is great. Knowing about the phenomenal real life experiences there, I am definitely gonna recommend it to my acquaintances. Looking forward to the time i would have here. A big shout out to @stay_fit_with_candy. Way to go.
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